what are cara cara oranges

You’re browsing the citrus aisle and spot a pile of oranges that look a little different. Their skin is a bit brighter, perhaps with a pinkish blush, but the real surprise is waiting inside. When you slice one open, you’ll find flesh the color of pink grapefruit instead of the typical vibrant orange. This is the beautiful and uniquely sweet cara cara orange.

Often called a “power orange,” this fruit is more than just a pretty face. It’s a distinct variety of navel orange that offers a flavor profile all its own, making it a wonderful seasonal treat that stands out from the crowd. If you’ve ever found yourself wondering what are cara cara oranges, you’re about to find your answer.

What Makes a Cara Cara Orange Special?

Cara cara oranges are a type of navel orange that originated as a natural mutation in Venezuela. The most striking feature is their interior. The flesh is a stunning rose-tinted pink, thanks to the presence of lycopene, the same antioxidant that gives tomatoes and watermelon their red color. This is a natural pigment and not a sign of artificial modification.

Their flavor is what truly captivates people. Unlike traditional navel oranges, cara caras are known for being exceptionally sweet with very low acidity. Many people detect subtle notes of cherry, rose, or blackberry woven into the classic orange taste, creating a complex and incredibly refreshing experience.

The Sweet Benefits of Choosing Cara Caras

Beyond their delightful taste, cara cara oranges are packed with nutritional goodness. They are an excellent source of vitamin C, which supports a healthy immune system. The lycopene that gives them their color is a powerful antioxidant linked to various health benefits. They are also a good source of vitamin A and dietary fiber, making them a healthy and satisfying snack.

Finding and Enjoying Your New Favorite Orange

Cara cara oranges have a distinct season, typically running from December through April. This makes them a bright spot in the winter months. When selecting them, look for fruit that feels heavy for its size and has firm, smooth skin.

They are incredibly versatile in the kitchen. Of course, they are perfect for eating out of hand. You can also use their segments to brighten up a winter salad, create a vibrant salsa for fish or chicken, or simply juice them for a uniquely sweet and colorful glass of morning sunshine.

With their beautiful pink flesh, exceptionally sweet flavor, and wonderful nutritional profile, cara cara oranges are a seasonal gem worth seeking out. The next time you see them at the market, bring a few home and experience their unique charm for yourself.