Imagine peeling an orange and finding a beautiful, pinkish-red interior instead of the typical bright orange you’d expect. That’s the pleasant surprise of a Cara Cara orange. This unique citrus fruit looks like a standard navel orange from the outside, but its stunning crimson flesh and uniquely sweet flavor set it apart in the produce aisle. If you’ve ever wondered what is a cara cara orange, you’re in for a treat.
What is a Cara Cara Orange and Where Does It Come From?
A Cara Cara orange is a type of navel orange that is a natural mutation discovered at the Hacienda Cara Cara in Venezuela in the 1970s. They are a cross between two other citrus varieties, the Washington navel and the Brazilian Bahia navel. This special heritage is what gives them their signature color and taste. You can typically find them in grocery stores from December through April, making them a wonderful winter citrus option.
The Sweet and Surprising Flavor Profile
Forget any tartness you might associate with other oranges. The flavor of a Cara Cara is often described as exceptionally sweet with low acidity. Many people detect notes of cherry, rose, and blackberry, giving it a complex, almost candy-like taste without being overly sugary. This makes them a fantastic fruit for eating fresh, as their flavor is a true standout.
More Than Just a Pretty Face: Nutritional Benefits
That beautiful pink color isn’t just for show. It comes from lycopene, the same powerful antioxidant that gives tomatoes and watermelon their red hue. Cara Caras are also an excellent source of vitamin C and a good source of vitamin A and dietary fiber. This nutritional profile supports immune health and promotes healthy skin.
How to Enjoy Your Cara Cara Oranges
The best way to enjoy a Cara Cara is to simply peel and eat it. Their segments are tender, juicy, and virtually seedless. They also make a brilliant addition to salads, adding a pop of color and sweetness that pairs well with bitter greens, feta cheese, and a light vinaigrette. You can also juice them for a uniquely flavored and colored morning beverage.
With their beautiful color, exceptionally sweet flavor, and nutritional benefits, Cara Cara oranges are a special variety worth seeking out. The next time you see them at the market, bring a few home and experience their unique charm for yourself.
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